To find out what to expect in a bodyART class, please see the class profiles below:
The holistic program bodyART® STRENGTH is based on the 5 elements of the Traditional Chinese Medicine. The human being is trained as a unity of body, mind, and soul. All exercises are created to combine strength, flexibility and balance. They have positive effects on stability, coordination, and well-being and body posture. With this unique training you can prevent and counteract back pains and reduce stress. If you train regularly your body will become athletically shaped and you will feel strong and vital in your everyday life again.
The holistic program bodyART® ENERGETIC is based on the 5 elements of the Traditional Chinese Medicine. The human being is trained as a unity of body, mind, and soul. The focus of this training lies on flowing movements, stretching and relaxation. All this will lead to an improvement in your daily well-being. The muscles will become smoother and muscular tensions will be released. The joints will become more mobile and the energy-flow (meridians) in the body will be improved. With this unique training you will positively affect your vitality in your everyday life, your ability for regeneration, and your mental balance.